Articles On Fitness, Health & Wellness
According to many estimates, only 1 out of 5 Americans gets the recommended amount of exercise each week. On top of that, some of them are trying to cram their whole workout program into 2 days. Can being a weekend warrior be good for your health? It depends. Read this article to find out.
Many runners get excited about increasing their speed and distance. However, they sometimes skimp on stretching and other essential elements of a balanced fitness program. This article provides a quick guide on stretching for runners.
Do calf compression sleeves help with shin splints? Shin splints are a very common problem for most runners. In recent times, many athletes have been seen wearing calf compression sleeves as a preventative measure and also for faster recovery. This article discusses whether calf compression can help with shin splints.
What are Shin Splints? Shin splints is a term that refers to the pain that arises in the shins - the front of the lower legs. This article discusses the causes of shin splints, symptoms, prevention and treatments for shin splints.
Calf compression sleeves are becoming increasingly popular for use by athletes and runners. They are also used by everyday people daily as they offer a number of benefits. Read to find out why.
Want to train harder and recover faster? You need to get the competitive edge in your training and recovery - legitimately. Calf compression sleeves can help increase circulation. Check out the video here on how it works.