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Articles On Fitness, Health & Wellness

Important Tips Before You Start Running

If your gym is closed, you may be thinking about running for the first time. With proper conditioning, most adults can compete in a race or enj...

What Every Weekend Warrior Ought to Know about Fitness

According to many estimates, only 1 out of 5 Americans gets the recommended amount of exercise each week. On top of that, some of them are trying to cram their whole workout program into 2 days. Can being a weekend warrior be good for your health? It depends. Read this article to find out.

The Best Pre-Running Breakfast Options For Runners

If you plan to do a more leisurely, short run, then carbohydrates don’t have to be in huge amounts. You still need some carbs, but protein and fats also need to be in the mix for breakfast.

This article explores what you should have in a breakfast prior to running.

What Every New Runner Needs to Know

Being a new runner can be exciting as you look forward to slimming down and toning up. Plus, it seems so simple. After all, you already know how to run, and there are plenty of places where you can work out for free.

However there is a list of things every new runner needs to know. This article discusses these important points.

What Every Runner Needs To Know About Stretching

Many runners get excited about increasing their speed and distance. However, they sometimes skimp on stretching and other essential elements of a balanced fitness program. This article provides a quick guide on stretching for runners.

How To Prepare Before Undertaking Any Exercise

Stretching and warming up before undertaking any exercise is actually important in a number of ways. For one, it prepares you psychologically for ...

Shin Splints | What Are Shin Splints? Causes, Symptoms, Prevention and Treatment

What are Shin Splints? Shin splints is a term that refers to the pain that arises in the shins - the front of the lower legs. This article discusses the causes of shin splints, symptoms, prevention and treatments for shin splints.

What are benefits of wearing calf compression sleeves?

Calf compression sleeves are becoming increasingly popular for use by athletes and runners. They are also used by everyday people daily as they offer a number of benefits. Read to find out why.

Most Popular Running Routes In Major Cities

Do you wonder what are the most popular running routes in the major cities? With the advent of gps based apps and cloud computing, it is now possible to see which routes are used most often. This article references flowing data's popular running routes.

How Calf Compression Sleeves Can Help

Want to train harder and recover faster? You need to get the competitive edge in your training and recovery - legitimately. Calf compression sleeves can help increase circulation. Check out the video here on how it works.