Articles On Fitness, Health & Wellness
If you plan to do a more leisurely, short run, then carbohydrates don’t have to be in huge amounts. You still need some carbs, but protein and fats also need to be in the mix for breakfast.
This article explores what you should have in a breakfast prior to running.
Being a new runner can be exciting as you look forward to slimming down and toning up. Plus, it seems so simple. After all, you already know how to run, and there are plenty of places where you can work out for free.
However there is a list of things every new runner needs to know. This article discusses these important points.