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Articles On Fitness, Health & Wellness

What Every Weekend Warrior Ought to Know about Fitness

What Every Weekend Warrior Ought to Know about Fitness

by BeVisible Sports
According to many estimates, only 1 out of 5 Americans gets the recommended amount of exercise each week. On top of that, some of them are trying to cram their whole workout program into 2 days. Can being a weekend warrior be good for your health? It depends. Read this article to find out.
The Best Pre-Running Breakfast Options For Runners

The Best Pre-Running Breakfast Options For Runners

by BeVisible Sports

If you plan to do a more leisurely, short run, then carbohydrates don’t have to be in huge amounts. You still need some carbs, but protein and fats also need to be in the mix for breakfast.

This article explores what you should have in a breakfast prior to running.

What Every New Runner Needs to Know

What Every New Runner Needs to Know

by BeVisible Sports

Being a new runner can be exciting as you look forward to slimming down and toning up. Plus, it seems so simple. After all, you already know how to run, and there are plenty of places where you can work out for free.

However there is a list of things every new runner needs to know. This article discusses these important points.

What Every Runner Needs To Know About Stretching

What Every Runner Needs To Know About Stretching

by BeVisible Sports
Many runners get excited about increasing their speed and distance. However, they sometimes skimp on stretching and other essential elements of a balanced fitness program. This article provides a quick guide on stretching for runners.
Plantar Fasciitis : What is plantar fasciitis? How does it develop and tips to manage plantar fasciitis

Plantar Fasciitis : What is plantar fasciitis? How does it develop and tips to manage plantar fasciitis

by BeVisible Sports
Plantar fasciitis is a painful condition that affects the plantar fascia, which is a band of tissue on the bottom of your foot. This article discusses this condition and suggests tips and exercises for helping with plantar fasciitis.
Do calf compression sleeves help with shin splints?

Do calf compression sleeves help with shin splints?

by BeVisible Sports
Do calf compression sleeves help with shin splints? Shin splints are a very common problem for most runners. In recent times, many athletes have been seen wearing calf compression sleeves as a preventative measure and also for faster recovery. This article discusses whether calf compression can help with shin splints.
How To Prepare Before Undertaking Any Exercise

How To Prepare Before Undertaking Any Exercise

by BeVisible Sports
Stretching and warming up before undertaking any exercise is actually important in a number of ways. For one, it prepares you psychologically for ...
Shin Splints | What Are Shin Splints? Causes, Symptoms, Prevention and Treatment

Shin Splints | What Are Shin Splints? Causes, Symptoms, Prevention and Treatment

by BeVisible Sports
What are Shin Splints? Shin splints is a term that refers to the pain that arises in the shins - the front of the lower legs. This article discusses the causes of shin splints, symptoms, prevention and treatments for shin splints.
What are benefits of wearing calf compression sleeves?

What are benefits of wearing calf compression sleeves?

by BeVisible Sports
Calf compression sleeves are becoming increasingly popular for use by athletes and runners. They are also used by everyday people daily as they offer a number of benefits. Read to find out why.
The world's oldest Yoga Teacher

The world's oldest Yoga Teacher

by BeVisible Sports
What an inspiration!
The Benefits Of Arm Compression Sleeves

The Benefits Of Arm Compression Sleeves

by BeVisible Sports
Compression sleeves have lately been seen all over the sporting industry.  However, for those who are not as familiar with compression gear, they may be wondering why exactly some people are opting to wear them. Here is a further look into arm compression sleeves and the multitude of benefits they have for athletes.
Most Popular Running Routes In Major Cities

Most Popular Running Routes In Major Cities

by BeVisible Sports
Do you wonder what are the most popular running routes in the major cities? With the advent of gps based apps and cloud computing, it is now possible to see which routes are used most often. This article references flowing data's popular running routes.